HOW TO TACKLE KNEE PAIN DURING THE WINTER

Joint stiffness and muscle aches can worsen chronic knee pain during winter. Colder temperatures can lower circulation levels and drops in barometric pressure can cause muscle tissue to swell. Sensitive nerves increase tension on joints. There are a few things you can do to ease these issues to achieve relief. Here are three tips to help you tackle your knee pain this winter.

KEEP YOUR KNEES WARM

Keeping your knees warm can help prevent swelling and inflammation. If possible, stay inside during colder temperatures and wear warm clothing. Take warm baths to loosen stiff muscles and stimulate your circulation. Compression wraps can reduce swelling for knee pain while keeping these sensitive areas warm and comfortable.

HYDRATE TO MINIMIZE KNEE PAIN

Your knees need help with hydration during the winter months. Dehydration can lead to reduced flexibility in your joints. Aim to KEEP YOURSELF HYDRATED. You can also supplement your water intake with warm teas, soups and broths.

STAY ACTIVE

Being stuck indoors during the winter can leave you feeling unmotivated to get up and engage in physical activities. Staying on the couch watching your favorite movies or reading books can stiffen your joints from inactivity. Being active during the winter can help take pressure off your knees. Stretch frequently throughout the day to keep lubrication flowing through your joints to relieve knee pain.

Engage in physical therapy exercises to build strength and flexibility in your legs and knees. If you are new to exercise, make sure to consult your doctor to ensure you are healthy enough to engage in physical activity. Your doctor may be able to recommend specific exercises to include in your workout routine.

WINTER KNEE PAIN RELIEF IN NEW YORK CITY

Knee pain during the winter can impact your joy and overall quality of life. Dr Ateet Sharma offers effective non-surgical and surgical procedures for knee pain relief in Ahmedabad. If you live outside the area, you can still receive help with a virtual consultation to discover what options will work best for you. Call to request a consultation appointment today.